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SPECIFIC FOOD TOPICS AND LOCAL RESOURCE GUIDES
FATS
- Know Your Fats by Mary Enig
- Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats by M. Enig and S. Fallon
- Nourishing Traditions by Sally Fallon - More than a cookbook, it provides vital information about fats and how to prepare foods so that they are digestable.
- The Cholesterol Myths: Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease by Uffe Ravnskov, M.D., Ph.D.
- Chris Masterjohn's site is full of helpful information and
contains reviews of many of the current resources on the topic.
- Know Your Fats
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